{"id":15377,"date":"2024-04-16T18:59:40","date_gmt":"2024-04-16T18:59:40","guid":{"rendered":"https:\/\/anandaspahotels.com\/web\/?p=15377"},"modified":"2024-04-16T19:00:17","modified_gmt":"2024-04-16T19:00:17","slug":"15377","status":"publish","type":"post","link":"https:\/\/anandaspahotels.com\/web\/blog\/2024\/04\/16\/15377\/","title":{"rendered":"T\u00c3\u00a9cnicas de automasaje para mejorar la calidad del sue\u00c3\u00b1o"},"content":{"rendered":"<ul>\n<li>Introducci\u00c3\u00b3n al video sobre t\u00c3\u00a9cnicas de automasaje de la medicina china para mejorar la calidad del sue\u00c3\u00b1o.<\/li>\n<li>Explicaci\u00c3\u00b3n sobre la importancia de reducir la actividad mental y f\u00c3\u00adsica antes de dormir para entrar en el estado parasimp\u00c3\u00a1tico.<\/li>\n<li>Recomendaciones de estiramientos y correcciones de postura para relajar el cuerpo.<\/li>\n<li>T\u00c3\u00a9cnica de visualizaci\u00c3\u00b3n y relajaci\u00c3\u00b3n muscular progresiva antes de dormir.<\/li>\n<li>Descripci\u00c3\u00b3n de la t\u00c3\u00a9cnica de automasaje &#8220;frontal occipital&#8221; y puntos de acupuntura en los pies para equilibrar el sistema nervioso y mejorar el sue\u00c3\u00b1o.<\/li>\n<\/ul>\n<p><center><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0M46qdlkodc?si=rxPtB6a5Bxjj0Si5\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00c3\u00b3n al video sobre t\u00c3\u00a9cnicas de automasaje de la medicina china para mejorar la calidad del sue\u00c3\u00b1o. Explicaci\u00c3\u00b3n sobre la importancia de reducir la actividad mental y f\u00c3\u00adsica antes de dormir para entrar en el estado parasimp\u00c3\u00a1tico. Recomendaciones de estiramientos y correcciones de postura para&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-15377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automasajes"],"_links":{"self":[{"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/posts\/15377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/comments?post=15377"}],"version-history":[{"count":2,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/posts\/15377\/revisions"}],"predecessor-version":[{"id":15380,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/posts\/15377\/revisions\/15380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/media\/15378"}],"wp:attachment":[{"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/media?parent=15377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/categories?post=15377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anandaspahotels.com\/web\/wp-json\/wp\/v2\/tags?post=15377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}